02/19/2022 - The Citadel - A breezy walk
AO: The Citadel
When: 02/19/2022
PAX:
Number of Pax: 2
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nala
Introduction
Got on Slack yesterday to HC for whatever was happening at the Citadel. To my surprise, there was nothing, so checked the schedule and saw why.
YHC grabbed the open spot, put out a preblast, and started planning. After a weather check, almost instantly regretted it. Seemed like it would be a good morning to stay in bed.
Arrived a few inches after 5, Squeaky Clean pulled up right after me, we got out of the car and got after it.
Warm-O-Rama
25 SSH in Cadence
10 Tappy Taps
15 arm circles forward and backward
The Thang
The Thang was a pearls on a string. YHC figured it may be the best way to stay out of the wind the lot had to offer.
Route was up to the playground, then around the creek loop, back to the pavilion and a lap around the north baseball field to the pavilion again
Exercises were 5 burpees, 10 merkins, 15 squats, 20 SSH in cadence, 25 big boys, 30 dips.
First stop was 5 burpees, 2nd stop was 10 merkins, 5 burpees and so on. We did 2 rounds of 30 dips (baseball field loop).
Back to the lot for a bit of coupon work.
20 overhead press
20 curls
20 bent over rows
20 upright rows
Mary
20 LBC in cadence
15 LBC with legs to the right, 15 with legs to the left.
20 heel touches
20 manatees
A bit of leg stretching
Circle of Trust
Said a prayer for wisdom and guidance as Squeaky Clean and I both have teenage daughters. They are tough to parent, and we want to make sure we provide guidance, but keep a strong relationship.
Naked Man Moleskin
Was glad Squeaky lean made it out. Pushed me to do a bit more than I would have on my own.
Thanks for the push brother!