01/20/2022 - Iron Lion - A Rucking Good Time at the Lion
AO: Iron Lion
When: 01/20/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
We rucked around the Lion and did some PT
Warm-O-Rama
Motivators from 7
Tappy Taps
The Thang
Rucked for a bit
Supermans and Hip thrusters 3 x 15 each
Rucked for a bit
Merkins 10x
Lunges 10 per leg
3 times through
Rucked for bit
Mosey up an icy hill
Squats 20x
Shoulder taps 10x IC
3 times through
Rucked to the Flags
Mary 30 Seconds on/10 seconds off
- Break Dancers
- Dead bugs
- Plank cross overs
- Low to High Plank
Circle of Trust
Your failures are your fault. Do not let those define you. Use failures as a lesson and motivation to do better
Naked Man Moleskin
I ruck faster than people with short legs
Cousin Eddie had to run to keep up