03/23/2023 - The Citadel - A Run for Community
AO: The Citadel
When: 03/23/2023
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: La Bamba
Introduction
Hear Ye! Hear Ye! The Citadel RC 5:15:6:00 am First time RC Q
Warm-O-Rama
Side straddle hoops
Arm circles
Hip circles
Side to side squats
March in place
The Thang
Run the Waubonsee Lake route and back
Circle of Trust
I spoke about community and how much it is needed in this society where individualism rules, and while individualism is good in certain occasions, most societies who are happy are societies who are community based with some individualism. I gave Thanks for Bob Ross and ask for prayers for my dog Bella who is 13yrs old and was just diagnosed with diabetes and others who are suffering.
Naked Man Moleskin
The Chicago Shamrock Shuffle was a great experience and would not be possible without the help of F3 Naperville and World Vision Naperville RC