07/31/2021 - The Bear - A Tour of The Bear
AO: The Bear
When: 07/31/2021
PAX:
Number of Pax: 5
Pax Names: Chain Link, Dorn, House Arrest,
DR Names: Big Ern
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
Wanted to run and work on some cardio, so I did it.
Warm-O-Rama
Motivators from 6
Oil Derricks
Abe Viggotas
Leg kicks
Deep Tac Fit Squat
The Thang
Run to the bottom of hill
- Lunges, prisoner squats, regular squats – 20 each
Run to soccer field
- backwards run, side shuffle, bear crawl, army crawl with a sprint finish
Run to he adult monkey bars
- One PAX continuously does monkey bars for as long as possible while other PAX exercise
Zip line mirror work
- One PAX rides zip line while other chase it
Bucket brigade with 44lb kettlebell
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- Pass it to the front then run to the front to pass it again
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Circle of Trust
If you are having a bad day, ask yourself if you have shit your pants. If no, use that to build off to make the rest of the day better.
Naked Man Moleskin
Nothing fancy, but a good days work for everyone who came out.