02/12/2022 - Black Panther - Accelerate
AO: Black Panther
When: 02/12/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
30° feels like 26° damp and cold
Announcement/Disclaimer:
Good morning!
1. We are not a professionals
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger. We will get stronger together!
Unofficial Run Club
We will push each other to the next level
Warm-O-Rama
Goofballs
SSH
Capri lap
Harry Rockets
Abe Vigodas
Arm Circles
The Thang
Quarter mile fast runs, PT until 6 is in.. (Around the AO) on path
Circle of Trust
Spoke about gratitude
Prayers
Naked Man Moleskin
We accelerated and got stronger together. No gassy PAX