03/12/2022 - Mammoth - Aladdin – Two Year Manniversary
AO: Mammoth
When: 03/12/2022
PAX:
Number of Pax: 17
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Aladdin
Introduction
Join YHC as I celebrate my two year Manniversary! Oh man where do I begin…
Shout out to @Hootie for the EH @Moonlight for an ass whopping I’ll never forget and @Atrial Fibrillation for making me feel welcomed as he covered the six (me). F3Naperville has not only impacted my life but many of those around me. That is by far my greatest accomplishment, bringing others along. Two years of consistency, day in day out. I have all of you to thank for that. Check out my sad clown pic and also my non sad clown pic as I eat @Appletini for breakfast during last years Lincoln games. I’ll post routes later in the thread but first HC and if you’re feeling crazy slap on a vest, I’ll have my 20lb to honor the lbs I’ve lost. LFG!!!!
Warm-O-Rama
High Knees IC 23
Good Morning’s IC 15
SSH IC 23
Abe Vigotas IC 15
Feet together stretch SC 10
Right over left SC 10
Left over right SC 10
Instructions given
The Thang
https://www.strava.com/routes/2937555772018633242
https://www.strava.com/routes/2937556375996701564
Run the first route once and then the second loop until 0727
0727
Mary
Shoulder Taps IC 23
Merkin Ring of Fire (2 merkins per PAX)
0730
Recover Recover
Circle of Trust
While I can never out-paddle my Jester, the faster my boat is Accelerating through the water the harder it is for him to capsize it. -Jester (Q1.4)
That’s my two years in a nutshell. When Hootie EH’d me he said,”Rick, this is a lifestyle not a workout.” Who knew at that time I’d take whose words to heart. It’s just what we do, NOW.
Everything worthwhile is uphill. -John Maxwell
If you stay ready, you don’t have to get ready. -McGregor/Laimbeer
I left the guys with one of my many favorite Zig Ziglar quotes,
“When you are tough on yourself, life is going to be infinitely easier on you”.
Final Prayer
Naked Man Moleskin
Time fly’s when you’re having fun. It’s been a heck of a ride Boyz. F3Naperville has impacted my life in more ways than one. I am grateful and my personal mission is to always show it with my actions not my words. Be about it, don’t just talk about.
“Judge not, that you be not judged.” – Matthew 7:1 NKJV
To God be all the GLORY!
Aladdin signing off…
See you @ the TOP!!!