03/29/2022 - La Luz - Algorithm’s Ladder
AO: La Luz
When: 03/29/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Algorithm
Introduction
Road Trip asked someone to take this Q, and I jumped in!
Warm-O-Rama
- Tappy Taps
- Abe Vigodas
- Arm Circles
- Left Over Right, Right Over Left
- Motivators from 5
The Thang
THE THING – LADDER
100 LBC’s – RUN
90 Curls – RUN
80 Squats – RUN
70 Chest Press – RUN
60 Side Straddle Hops – RUN TO HALF WAY ACROSS BRIDGE
50 Dips – RUN TO END
40 Y’s and T’s – RUN TO HALF WAY ACROSS BRIDGE
30 Step-Ups – RUN TO FLAG
20 Merkins – RUN
10 Burpees – RUN
Circle of Trust
On the heels of the Oscar Night situation, I heard a quote attributed to Denzel Washington about how when we are at our highest, the devil tries to come into our lives. Guard against him at all times, men!
Naked Man Moleskin
Great F3 morning!