12/31/2019 - The Ridge - All Three F’s
AO: The Ridge
When: 12/31/2019
PAX:
Number of Pax: 4
Pax Names: Bed pan, Pi, Tourniquet, Trickle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi
Introduction
Conditions
Freezing temps return, 28°, Wind gusts Feels like 15°
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
High Knees (21)
SSH (21)
Good Mornings (21)
Imperial Walkers(21)
Bonnie Blairs (21)
Abe Vigodas (21)
The Thang
Thang
The Right Thang
(Named by Cold Cuts)
Helped push a stranded individual’s car off a median. While the individual was exiting the parking lot at TR, his car slid on ice/snowu onto the median. During the WoR the site Q, Trickle, observed the stranded driver attempting to free the car to no avail. Site Q made a quick decision and called an audible to the workout. Four HIMs freed the car within minutes and the car sped off like a bat out of hell. Not sure what the young lad was doing in the parking lot a before 5am 🤔
Thang II
Deck of Death
Deck of playing cards where each suit is an exercise and each card dictates the number of reps you do of that exercise all the way up to an Ace being 14 reps. Exercise complete when all 52 cards have been flipped.
Diamonds…. ManMakers
Clubs………… Goblet Squats
Hearts……….. Merkins
Spades………. Coupon Curls
6MoM (2 min)
Scissors (20+1)
American Hammers (40)
Circle of Trust
Announcements
-Month of December, EC Ruck/Run
-Ruck Wars Jan 17
The Prayer …
Dear Lord, thank you for the ability to get up, the courage to get here and work hard. Thank you for the strength of F³ Naperville and the strength of the HIMs who together make it strong. We are Stronger Together. We ask you for support and guidance as leaders to grow F3 in into the surrounding communities. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine, Appletini’s friend’s son Evan and their families as they go through treatments for cancer. Lord, thank you for touching our lives with our brother Bump and give his M and 2.0s the strength and love to get through the tough times and next stages of their lives. We pray for Toasted Coconut’s surgery on his knee and speedy recovery. We pray for Crambone in his job search.
In Jesus’ name we pray, Amen
Naked Man Moleskin
Thank you for joining me this morning men. Well, this is it… Or is it? The last day of 2019 is upon us. Do you look at today as the last day of the year or is it a new day to begin change? I started F³ nine months ago. F³ has had a big impact on my life and a change for the positive. Don’t look at today as the end, look at it as an opportunity to begin.
“The secret to a rich life is to have more beginnings than endings.” – Dave Weinbaum
“Be willing to be a beginner every single morning.” Meister Eckhart