05/02/2022 - Iron Lion - Another Monday at Iron Lion
AO: Iron Lion
When: 05/02/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hootie
Introduction
WOD sent out the evening before so the men could think all night about what was coming. Sort of like the D Day landings with soldiers in the Higgins Boat, watching what was happening on the beach.
Warm-O-Rama
SSH in Cadence
Deep Slow Squats
Arm rotations
The Thang
Thangs 1, still the WoR LOL
25 minute running clock
22 Burpees
400 Meter Run
22 Thrusters
22 Merkin Jacks
22 Side Linge with coupons
22 Bobby Hurleys
22 reverse Lunge with a coupon press
22 Lion Kings
Run 200 meters
Repeat all movements and reduce by 2 reps
Thang 2. Partner runs 200 meters waiting partner does Mountain merks
6:00 Recover Recover
Circle of Trust
Talked about the importance of leading by example and making an impact positively on your kids, friends, family, etc.
Talked about Arnold. You had to be there. Instead of reading this, next time come on out. You’ll get your money’s worth.
Naked Man Moleskin
Many of us could not lift our arms very well afterwards and had to drive home.