01/27/2023 - Foxboro - AO VQ – partner bear crawl merkin
AO: Foxboro
When: 01/27/2023
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: bedpan
Introduction
The weather changed for the worse from my first post at Foxboro the week before for F3Plainfield Bluegill’s AOVQ. Animal House did a good job sending me pictures and updates of the AO after the snow and ice from a few days prior. The temperature dropped quite a bit and was single digits with wind chill. I knew i had to keep the PAX safe and warm. Time to turn up the heat.
Warm-O-Rama
Choppy feet / hit – during 5 core principals
SSH x 25
Abe Vi Godas x 10
Tappy Taps x 10
Arm Circles x 10
The Thang
THANG 1 Safely Indian Run to school parking lot (we took the road around the AO)
THANG 2 – Bear Crawl partner beatdown (split pax up into teams of 2) During bear crawl, bear crawl 3 parking spaces, 5 merkins, bear crawl 3 spaces, 10 merkins, continue until you meet partner.
-Partner 1: starts with AMRAP of squats, bear crawl to partner, AMRAP Burpee, bear crawl to partner
-Partner 2: bear crawl to first cone, AMRAP of squats, bear crawl to next cone, AMRAP of burpees
-Partner 1: starts with AMRAP of bonnie blairs, bear crawl to partner, AMRAP monkey humpers, bear crawl to partner
-Partner 2: bear crawl to first cone, AMRAP of bonnie blairs, bear crawl to next cone, AMRAP of monkey humpers
THANG 3 Indian run back to flags
THANG 4
5 Burpee buy in each round
10 Swings
10 curls
10 Shoulder Raises
Run out and back
Decrease by 1 each round
Circle of Trust
The power of DR and the nation.
I am fortunate to have started my F3 journey as a Naperville PAX. I learned what F3 was from the men of Naperville. Fast forward a year and it was time to kick a few of us out of the nest and F3 Plainfield was established. Building those friendships in Naperville and helping to give away F3 to the Plainfield region has been great. I have doubled my circle of influence. Since journey F3 i have traveled DR to multiple states during my travels, GrowRuck events, or locally in IL. If you have not gone DR, head over to Plainfield. COme meet some new men, experience some different beatdowns, and explore all that F3 has to offer.
Naked Man Moleskin
I scared Lewenski away 🙁