08/19/2022 - La Luz - AOVQ at La Luz
AO: La Luz
When: 08/19/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Bean Counter
Introduction
PreBlast Friday 8/19/2022 0515 at 
La LUUUUUUUUUUUZZZZZZZZZZ!!!!!
I am beyond excited to have my AOVQ tomorrow at this amazing AO. Sorry Snoop-A-Loop but I am stealing the slogan…tomorrow is Feel Good Friday (TM) and by the time 0600 hits we will all be feeling good! Bring your coupons, gloves, and shoes for pavement and join me for a full body beatdown. I hear the bridge is pretty bad ass here…we will check it out tomorrow. SYITG! 
Set the alarm a little earlier than usual to account for the longer drive and give me time to scout the location. Got to the AO around 5 and got things set up. Noticed a few guys on their EC run including One Eye Willy…good for you my man!
0515 hit and I have the disclaimer, 5 core principles, mission statement, and credo.
Warm-O-Rama
Alternating Good Mornings IC x 10
Mosey to NE Corner – Grady Corns IC x 10
Carioca to NW Corner
NW Corner – Imperial Squat Walker IC x 10
Mosey to Start
6 SSH / 6 Hootie Climbers,
5, 4, 3, 2, 1
The Thang
Thang 1 – Lot Work
Set 1
5 Curls at Base
Crawl Bear to Cone 1 – 5 Squats
Bernie Sanders to Cone 2 – 5 Burpees
Run Back to Start
Repeat with 10 and then 15 reps
Set 2
10 Chest Press
Crawl Bear to Cone 1 – 10 Carolina Dry Docks
Bernie Sanders to Cone 2 – 10 Carolina Dry Docks
Run Back to Start
Repeat with 20, then 30 reps
Thang 2 – Bridge
10 Thrusters on my up
Partner Wheel Barrow Half of Bridge
10 Box Jumps
Mosey to east end of bridge
10 Bonnie Blairs IC
Rebel Run Back to Coupons
10 Thrusters on my up
Mary
Coupon American Hammers x 10
Feet on Coupon Big Boys x 10
Coupon LBCs x 10
American Hammers x 10
Big Boys x 10 In Cadence being mindful of tempo
Circle of Trust
Count – 16
Announcements – Thanks Blinky – SIGN UP FOR THE 5K!
NoR – Redfin, Zubaz, Bob Ross, Bronco, One Eye Willy, CVS, Road Trip, Starburst, Lewinsky, Half Price, Sho’nuff, Clearcoat, Sun Devil, Wedding Planner, Blinky, Bean Counter
CoT
I shared a few quotes with the PAX that spoke to me recently:
It doesn’t matter where you start. Only that you begin.
It doesn’t matter where you are coming from. All that matters is where you are going.
In the simplest terms… it doesn’t matter what we all did before today, before this moment. We were all here at 0515 and choose to start our day off together. Expanding that a bit, we all come from different walks of life. We’ve all had different pasts and different obstacles that we have had to overcome. Yet we all were able to make it to today. We all have undoubtedly screwed up in some way or another but take advantage of the opportunity to hit the reset button and move forward. Set your intentions, goals, tasks, etc on a daily basis and go after it. If you come up short, go to sleep, wake up, and shoot for it again.
Naked Man Moleskin
Thank you to La Luz for the support. What a great AO and a great group of PAX. It was great to meet some PAX that I had not had the pleasure of posting with before. Two Wolves SiteQ’s were 3 for 3 on attendance. (WOLFPAX)
The thread got a little crazy the day before, but everyone was ‘civil’ by the time 0515 hit! All in good fun (I think)!
I am pretty sure I was Blinky’s siteQ for his VQ. It was fun to have it come full circle with him covering the 6 today. I knew he would push the guys, even if by questionable tactics haha.
I have only posted one other time at La Luz and it was back in September of last year! I will try not to have it be so long for me to come back.
Honored to lead – BC