06/01/2023 - Mammoth - AOVQ at this great location
AO: Mammoth
When: 06/01/2023
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: HHGregg
Introduction
PRE-BLAST The Mammoth
Thursday June 1st 5:15AM
AOVQ
Look forward to Qing with the Mammoth crew!
Come for 45 minutes of bootcamp, we will use that hill, we will push that 
and we will move around some.
coupons, gloves, shoes
Warm-O-Rama
- Good mornings
- Imperial Walkers IC
- SSHs
- Abe Vigodas
The Thang
-Block and Bear lap
-Partner Bear Crawl & 2 burpies – “Catch me if you can” across lot and back
-Partner Move to hill, farmer carry and 2 burpees “Catch me if you can”
-Hill Partner Dora: Bernie Sanders up, run down
- 100 skull crushers, 150 curls, 200 bent over rows
-Lunge walk up the hill – Merkin Mountain on the benches – take turns calling cadence
-Back to flags, coupon carry Pax choice
- Colt 45s
- Bolt 45
6 MOM
- Windshield wipers over coupon
- On your 6 – leg extensions on each side of coupon
- American hammers
Circle of Trust
- Let’s control what we can – 5 things: Great Attitude first – good things will happen, Words, Actions, Manners, Effort
- Prayers for Hot Box, Boy Sandwich, Bob Ross and my son who just got engaged – silent prayers to your personal Sky Q.
Naked Man Moleskin
Thanks to the men who joined in this workout, every one pushed hard and it was a great workout for me. I had a great time leading!