05/07/2021 - The Bear - AOVQ- Wino meets the Bear for Friday FUNday

AO: The Bear

When: 05/07/2021

PAX:

Number of Pax: 8

Pax Names: Barbara, Bartles & Jaymes, Chazz, Cousin Eddie, Tractor Beam, Urban Cowboy,

DR Names:

Number of FNGS: 1

FNG Names: jah jah binks

QIC: Wine in A Box


Introduction

First Q at the Bear . . .  looking forward to exploring more of this AO and coming up with some fun Qs here.

 

Thankfully the rain held off and conditions were great.

Lets have some FUN!!!

Warm-O-Rama

15 SSH

10 Abe Vigodas

Arm circles

The Thang

Grab coupons and mosey to pavilion.

15 Urkins

15 Step ups (15 per leg)

10 “wishing wells”

  • Tie a rope to your coupon. Standing on a picnic table or 2-3 foot wall with the coupon on the ground and holding the rope, pull the coupon up, while keeping your hands very close together
  • This is a forearm destroyer.

Do this circuit 3 times.

Mosey to the hill

  • Coupon on the ground at the base of the hill, stretch the rope out and get on your 6.
  • hand over hand, pull the coupon up until its at your feet, then stretch out the rope again and repeat until you get to the top of the hill. When the 6 is in, carry the coupon down and repeat for three sets.
  • Back to the parking lot
  • DUCK DUCK CHAZZ!!
  • Sitting on your coupon and holding two paver bricks and spaced at least 6 feet away from the next Pax in a circle, do the following shoulder in cadence.
  • Right Front Raise, Right side raise, left front raise, right front raise.
  • One Pax gets up and walks behind the PAX and picks a PAX to be “it”. When A PAX is picked, all the other PAX must yell CHAZZZ and press the bricks overhead in alternating fashion until the first pax is tagged or sits on their coupon. Repeat until all the PAX get to be the CHAZZ!

 

Go to the soccer field with ONE brick paver.

Distance brick throws

  • First your dominant arm
  • then your non-dominant arm.
  • then between your legs, throwing back over your head.

Do this sequence twice.

MARY

Circle of Trust

CoT was about FUN. These BCs arent all doom, gloom, super serious exercises and dour looks. These are supposed to be FUN to engage the PAX and keep everyone coming back and engaged. Next week is Lincoln Games . . . and remember to have FUN while doing this! To quote Belichick “run while you can because someday you wont be able to run and you will want to”. So enjoy this time we have, the good health we are blessed with, and the FUN we can have ITG with our fellow brothers.

Prayers

Naked Man Moleskin

Fun group today!!!

  • Jah Jah broke a coupon because he didnt lower it slowly enough.
  • Thankfully Cousin Eddie had an extra
  • Bartles did the whole workout with a vest . . . because he is a badass
  • Barbara was there!! Good seeing you!
  • Tractor Beam, great to see you there!
  • Urban Cowboy was his usual beastly self and a great site Q. DMed the night before and offered to check conditions early for me. Above and beyond!!
  • Ive been waiting for “duck duck chazz” for WEEKS . .  but havent been able to coordinate Qs with Chazz. Thankfully we were able to do this today.

Mixing in more fun activities keeps everything light and fun. It cant all be super serious exercise . . . hope everyone enjoyed today.

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