12/20/2022 - La Luz - Are you a cow? Sometimes
AO: La Luz
When: 12/20/2022
PAX:
Number of Pax: 7
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Wedding Planner
Introduction
I’ll Q @Algorithm HC. No coupons needed
Filling in for a sick Q, my HC was my PreBlast
Warm-O-Rama
Traveling 5 core principles
ran to new paver area
asked a newer PAX for one core principle
10 squats
ran to next corner
different pax
different principle
15 squats
run to top of the hill
different pax
different principle
20 squats
OneBar joined late, everyone 5 burpees oyo
Run to Aurora Pancake House
different pax
different principle
25 squats
run to bottom of hill
different pax
different principle
30 squats
The Thang
Pearls on a string throughout downtown Aurora
run to alley behind PreMill
40 step ups
Up the steps to parking garage underpass
tWitch came to mind during the step ups (Chad1k) shared some words about mental health. He was 40.
40 SSH in cadence
run to lit up pavilion next to Big Boss Barber Shop.
was icier than expected, did a 30 second dead hang then relocated to the parking garage.
Parking Garage Escalador
level one
10 merkins
level two
merkins plus
15 squats
level 3
merkins squats plus
20 monkey humpers on my HUMP (new thing staring now)
level 4
merks squats humps
added something
Bear Crawl to the huge Santa
At the top of the garage
7 of Diamonds
7 Bonnie Blair’s IC
14 Squats
21 Monkey Humpers
28 LBC
run back to the flags
big boys for the 6
Wedding Planners x 20
Recover recover
Circle of Trust
Are you a cow is a story that I read to my kids daily. Are you a cow? (Lists other animals) No, you must be you, isn’t that great.
We all have our own individual qualities that we bring to our respective table.
we prayed for SunDevil and we ho had to forfeit his First due to that bitch COVID. we pray that his journey is spiritually, mentally and emotionally fulfilling. We preach for baby Primer. For all of the blessings we have. Amen
had to cut this short due to the kids waking up but EVERYONE ESPECIALLY LA LUZ REGULARS NEED TO SUBMIT A BACKBLAST
thanks if you read all the way down here. Much love bro
Naked Man Moleskin
Sometimes the plans that you don’t make end up being the best nights.