01/31/2020 - Black Panther - Armageddon
AO: Black Panther
When: 01/31/2020
PAX:
Number of Pax: 17
Pax Names: Blowout, Brinks, Captain Underpants, Dilly Dilly, Enron, Giggles, Krispy Kreme, Onesie, Parks and Rec, Party Boy, pi 3.14, SoccerMom, Thomas Tank Engine, Tigers, Tourniquet, Vern, Woody,
DR Names:
Number of FNGS: 1
FNG Names: Onesie
QIC: Blowfish
Introduction
Beautiful morning in Oswego at Black Panther 32 degrees, almost no wind, light snow falling and everyone was warming up for a killer arm day.
Warm-O-Rama
Welcome and introductions
Core principles for the FNG
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Warm-up
Arm circles (20 each way and helicopter) IC
Good Mornings (12) IC
Tappy taps (12) IC
Coupons to the shelter
The Thang
Pretty simple concept. Three minute exercises.
Not about quantity but all about quality exercises.
Coupon curls
Goblet squats
Overhead presses
LBC
Coupon presses
Bent over rows
Merkins anyway the PAX choose to do them
3 minute static hold
Circle of Trust
I’m not great at this 3rd F so I was shooting from the hip.
No one forced us to get out in the gloom of the snow and cold this morning but we wanted to make ourselves better. No one was forcing us to do one more rep to improve ourselves but yet we did and we all got better for it.
TAPS
Ryleigh and her family in this time of grieving for her family.
Party Boy and his family for the loss of his father.
Randy Levine and Jeremy Baker
Today would have been Papa Blowfish’s 73rd birthday. Happy birthday Dad!
Naked Man Moleskin
Good luck lifting your arms tomorrow men!