04/15/2021 - Dark Tower - Aussie ladder theme
AO: Dark Tower
When: 04/15/2021
PAX:
Number of Pax: 23
Pax Names: atat, Columbus, Drago, Flush, Glass Joe, Glenn, Goldberg, Harbaugh, Leuben, Mia Hamm, Moonlight, Radio Flyer, Riunite, Sam Walton, Shandy, Skilling, Sun Devil, Super 8, Thumb Drive, Townie, Twinning,
DR Names:
Number of FNGS: 1
FNG Names: Bush Push
QIC: Dingo
Introduction
Aussie beatdown for Men at work, Icehouse, and some left over Midnight Oil
Warm-O-Rama
Motivators from 7
Abe Vigoda’s 10
Run to down under the Dark Tower
The Thang
One swing with coupon
One Squat with coupon
One overhead press with coupon or curl
One merkin
Run to Cafeteria and back
Now repeat but two
Run
Now repeat but three
Get to 10, then start to go back down
Circle of Trust
Last music track Invictus – words written by Nelson Mendala, sung by Lee Kernaghan (aussie country), trailer for the 2018 Invictus Sydney games for wounded warriors – these people showed us that nothing is impossible
Naked Man Moleskin
This had way more running that I thought, almost took out a few PAX but we all hung in there. Radio flyer was betrayed by all the running. Only a few made the up to 10 then back down again. We did not waste any time and mary was short. Turnout blew me away, couldn’t have been happier with the support and words of you got this. What a team to be part of!