03/28/2022 - Iron Lion - back to Basics DORA

AO: Iron Lion

When: 03/28/2022

PAX:

Number of Pax: 11

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: Wine in A Box


Introduction

Back to Qing again . . . so lets get back to basics with a tough DORA. Major muscle groups, lets put in some work.

 

PS- After a week of travelling for work, I was not prepared for this.

Warm-O-Rama

you know what my warmups are

The Thang

Partner up

DORA

100 Offset coupon Merkins

200 Coupon Overhead press

300 Bent over coupon rows

400 coupon “sit down” squats” (modified to 300 so we could get Mary in)

500 Leg Lifts (AMRAP until 6AM)

Ended up running over 2 miles in total too.

Circle of Trust

CoT was a quote from “A Few Good Men”

  • When the Marines are convicted for Conduct Unbecoming an Officer, one turns to the other that doesn’t understand why they were convicted. he says “we were supposed to fight for those that cant fight for themselves”

Then it comes back to Will Smith at the Oscars.

 

We are leaders in F-3. Our actions reflect on us, our family, and our organization. When you see something that is immoral or wrong, don’t be silent. That silence is endorsement of that action. Stand up for what is right and say something. I am not endorsing or condoning violence, but dont be silent either.

Leaders step up. Leaders lead by example. Be a leader.

Naked Man Moleskin

What a fun group today!

  • Speaker City- How is your goal going for weight loss? Great job pushing today!
  •  Mellencamp- You and SpeakerCity killed it. I am starting to doubt the veracity of your counting . .  😉
  • Cousin Eddie- Despite being 25 minutes late, we are glad you joined us for CoT and a few exercises. When are you going to learn to wake up EARLIER for your code browns???
  • Catfish Hunter- Great partnering with you young buck . . . although you are stronger than you think you are. No more merkins from knees. 😉 You got this . . .
  • Software- So glad you are out of hibernation! It sucks balls getting back in the habit, and you showed a ton of grit today. Well done!
  • Cowbell- MORE COWBELL. I dont even recognize the guy that came out last year! You were DESTROYING the exercises!!
  • Splice- Great meeting you! You and dumpster fire were the team leaders for the DORA. Holy crap!!
  • Dumpster Fire- Glad you are back ITG. Incredible display by you and Splice this morning!
  • Upper Decker- Great to see you today! Its been fantastic seeing how hard you are working and how far you have come since you first started.
  • SULLEY- OMG OMG OMG . . . Sulley came to coffeeteria!!!!! I know that sit down squats are heard for you since you are eight feet tall. For that . . . I apologize.

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