08/18/2021 - Virtuosity - Back to School, big reveal!
AO: Virtuosity
When: 08/18/2021
PAX:
Number of Pax: 7
Pax Names: Bean Counter, Car Seat, Flutie Flakes, Ozark, Sonny Bono,
DR Names: Pedro, OSHA
Number of FNGS: 0
FNG Names:
QIC: Sonny Bono
Introduction
This one is only for those Pax that want leave it all on the garage floor and play the full 45 minutes plus 5! Today is Sony’s first day back to Proviso West High School where I plan to make good use of the leadership skills that F3 has cultivated. To that end we will be playing back to school Jeopardy. But that is not all! You won’t want to miss the circle of Trust as YHC has a big reveal that is the culmination of a full year of F3 membership. In true back to school fashion please study this word bank to help you with the Jeopardy questions. Bonnie Blairs , Box cutters, Skull Crushers, Curls Coupon swings, Gobbling Squats, Clean and Jerks , Erasures , fart-leg.
Warm-O-Rama
Motivators from 6, Tappy taps and balance
The Thang
We played Jeopardy where the Pax had to find the exercise that matched the answer. For example
Could be referred to as brain teasers 3 minutes of “Skull Crushers” 6 every 20 secs.
We did 8 rounds of this . The idea is 10 to 15 seconds on and 5 to 10 seconds rest.
Circle of Trust
- Bring out your tape measures.
- Measure the circumference of one part of your body that you want to change… bigger or smaller or stay the same.
- The significance of the number three.
- My WFPB diet does three things for me
- #1 great for my health.
- #2 has a direct impact on the negative environmental effects of eating animals
- #3 An expression of empathy and kindness toward the animals we share the earth with
- F3 does three things for all of us
- #1 keeps us physically fit
- #2 Gives us the much ignored need for fellowship
- #3 Gives us the opportunity to have our perspectives re-aligned to appreciate that we are all a part of something bigger.
- One year ago, with the help of the F3 group of men, I set out to be a living, breathing example of how a WFPB diet can positively effect your life. One year ago my bicep was 11.5” around. I told my family that when it got up to 12” I would immortalize this step forward with a tatoo. I would be able to show off the strength of the WFPB lifestyle. What I did not expect was the critical role that F3 played in my reaching this goal. I don’t think I could have done it without our group in support of me. I “HC’d my way to my tatoo! So here is the big reveal….
Naked Man Moleskin
Gratifying response to the big reveal!