05/26/2020 - The Ridge - Back to Simpler Times

AO: The Ridge

When: 05/26/2020

PAX:

Number of Pax: 17

Pax Names: 5-Putt, Bed pan, Bobby Fischer, Dilly Dilly, Happy Camper, joe dirt, Onesie, Second Best, SoccerMom, Thomas Tank Engine, Urkel, Vern, Woody,

DR Names:

Number of FNGS:

FNG Names: Pawn Star, Penalty Box, Pit Stop, Bam Bam

QIC: Tourniquet


Introduction

Beautiful 65 degree morning and expecting a good crowd. BedPan will Co-Q.

Warm-O-Rama

SSH

Abe Vigodas

Arm Circles

Good Mornings

Goofballs

The Thang

Four Corners

Corner 1

30 Merkins

30 Grady Corns

Run to:

Corner 2

15 Burpees

Bear Crawl to:

Corner 3

20 Squats

20 Lunges

Run to:

Corner 4

40 LBC

40 Imperial Walkers

Bear Crawl to Start

Rinse and Repeat

Circle of Trust

Get on Q Sheet!

Naked Man Moleskin

Thank you for joining me on this beautiful morning as we get back to simpler times. The Lincoln Games were great for getting guys out of their comfort zones and pushing to another level. But they also caused a divide as guys pushed for points and skipped out in the regular beatdowns with their brothers. Today was about getting back to normal, where we show up to support and push each other in order to get better together. It’s time to continue accelerating as a group!

 

Get on the Q sheet, keep bringing the new guys since gyms can’t open and let’s keep getting stronger together!

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