05/26/2020 - The Ridge - Back to Simpler Times
AO: The Ridge
When: 05/26/2020
PAX:
Number of Pax: 17
Pax Names: 5-Putt, Bed pan, Bobby Fischer, Dilly Dilly, Happy Camper, joe dirt, Onesie, Second Best, SoccerMom, Thomas Tank Engine, Urkel, Vern, Woody,
DR Names:
Number of FNGS:
FNG Names: Pawn Star, Penalty Box, Pit Stop, Bam Bam
QIC: Tourniquet
Introduction
Beautiful 65 degree morning and expecting a good crowd. BedPan will Co-Q.
Warm-O-Rama
SSH
Abe Vigodas
Arm Circles
Good Mornings
Goofballs
The Thang
Four Corners
Corner 1
30 Merkins
30 Grady Corns
Run to:
Corner 2
15 Burpees
Bear Crawl to:
Corner 3
20 Squats
20 Lunges
Run to:
Corner 4
40 LBC
40 Imperial Walkers
Bear Crawl to Start
Rinse and Repeat
Circle of Trust
Get on Q Sheet!
Naked Man Moleskin
Thank you for joining me on this beautiful morning as we get back to simpler times. The Lincoln Games were great for getting guys out of their comfort zones and pushing to another level. But they also caused a divide as guys pushed for points and skipped out in the regular beatdowns with their brothers. Today was about getting back to normal, where we show up to support and push each other in order to get better together. It’s time to continue accelerating as a group!
Get on the Q sheet, keep bringing the new guys since gyms can’t open and let’s keep getting stronger together!