The Thang

Partner up.

First DORA

• One partner does a “monster merkin”. Starting in plank position, Each hand on one coupon, do a row with your right arm, then your left, then do a merkin. Thats one rep
• Partner does a power clean from the ground with a 65-75 pound sandbag.
• alternate reps one at a time (switching when tired) to count up to 100 reps total

Second DORA

• One partner sits on the picnic bench with a sandbag on the top of their feet. Do leg extensions.
• Partner holds a coupon in Rifle Carry.
• Switch when needed. 200 total leg extensions

Third Dora

• On your 6 like you are doing a big boy sit up. Legs bent and feet flat on the ground. Your partners feet directly next to yours, facing each other. Putting the sandbag on both your feet as a counterweight, one partner does a big boy holding a coupon, then passes it to their partner, who does a big boy sit up.
• Alternate until 80 coupon big boys are done.

Fourth Dora

• One partner sits on the picnic table bench, with their feet on a coupon. The other coupon on their knees. Do calf raises. 200 total
• Other partner does Coupon curls

Last DORA

• Set up in partner big boy position with sandbags again.
• One partner does a big boy and punches their partners hands, twisting their body to the opposite side. Do 5 big boys, then switch with your partner.
• After 3 minutes. Pick up coupon again. This time the partner lays down, does a lying lat pullover, THEN a big boy, then passes the coupon to their partner who does the same thing for last 2 minutes.