09/17/2022 - Dark Tower - Backblast Broga DT 9/17/22
AO: Dark Tower
When: 09/17/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Whopper Jr
Introduction
With Iron PAX in full swing and weekly beatdowns, I say we could use some Broga. Join YHC for my Broga VQ at the greatest AO in the nation. We’ll do a traditional vinyasa flow with an emphasis on holding poses and balance, so you will get a good stretch while you work stability. Bring a yoga mat, and bring pavement shoes too because we’ll start with a traditional WoR to get the muscles warm before we start Broga. HC in the thread and LFG Namaste style!!
Warm-O-Rama
Side Straddle Hops – In Cadence to 20
Tappy Taps – In Cadence to 10
Abe Vigodas – In Cadence to 10
Imperial Walkers – In Cadence to 10
Grady Corns – In cadence to 10
Motivators – From 5
The Thang
Childs pose – 60 seconds
Cat-Cow Stretch – 8 times
Downward Dog – Peddle legs
3x Sun Salutation A:
Inhale Arms up/Exhale Standing Forward Fold/Inhale Lift/Exhale Fold/Inhale Plank/Exhale lower/Inhale Cobra or Updog/Exhale down dog/Step or Hop to standing, repeat
2x Sun Salutation B:
Inhale Arms up/Exhale Standing Forward Fold/Inhale Lift/Exhale Fold/Inhale Plank/Exhale lower/Inhale Cobra or Updog/Exhale down dog/
Right Leg up/Swing through/Stand to Warrior 1/Exhale Warrior 2/Bound Side Angle pose/Inhale cartwheel arms/Chaduranga/Updog to Downdog, repeat on Left side
Second time replace Bound Angle with Warrior 3
Tree Pose both sides
Inhale to Chair pose, then Hip stretch
Squat pose, option to Crane
Pigeon, both sides
Shavasana
Circle of Trust
I met HotBox for the first time last Friday, and I was blown away not only by his positivity, but by his practical attitude towards the challenge he is currently facing. It reminded me how important gratitude is, and how we (including myself) need to practice it more.
Prayers for HotBox and Cable Guy’s daughter.
Naked Man Moleskin
I was grateful that I received so much positive feedback from PAX on how the Broga session went