11/01/2022 - Dark Tower - Backblast DT 11/1/2022
AO: Dark Tower
When: 11/01/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Whopper Jr
Introduction
PRE-BLAST DARK TOWER – 11/1/22 – 5:15 am
@channel Tomorrow’s beatdown will take us back to IronPax, so bring coupons and shoes for pavement, no running.Drop that HC in the 
and LFG 
Warm-O-Rama
WoR:
Side Straddle Hops- 20
Tappy Taps – In Cadence to 10
Abe Vigodas – In Cadence to 10
Imperial Walkers – In Cadence to 10
Arm Circles – In cadence to 10/each way
Grady Corns- In cadence to 10
Motivators – From 6
The Thang
Return to IRON Pax
5 point star, with center
Points
20 Goblen Squats
20 Curls
10 Blockees
20 Overhead Press
20 Rows
Center
20 Big Boys
Rifle carry to points and back to center, both ways
End with Merkin Ring of Fire, 3 reps each
Circle of Trust
As men we face necessary evils that we must embrace. You need to ask out the hottest chick in the bar. If your son is being bullied, he needs to be able to say to the bully “if you have a problem we can take this outside”. These are not easy, and sometimes not advisable, but we can quickly lose sight of the fact that necessary evils need to be done.
Prayers for HotBox, Bob Ross, Overthrow’s friend’s daughter, as well as a prayer of thanks for my Mom pulling through some health issues.
Naked Man Moleskin
I was glad with the WoR, and got good feedback on the Thang itself. I would’ve liked a longer distance between points, and probably should’ve switched up ab work in the middle instead of just Big Boys.