01/03/2020 - Dark Tower - Backblast for 1/3/2020 BC at Dark Tower
AO: Dark Tower
When: 01/03/2020
PAX:
Number of Pax: 16
Pax Names: afib, Ann Arbor, atat, Bongo, Cupcake, Huskie, Marla Hooch, Moonlight, Paddington, Pizza the Hut, Shandy, Snart, Tailspin, TBD, Townie, Turner,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
Co-warmup with Martial Arts Crew than we will separate into 2 groups
No FNGs
Free of charge
Open to all men
Held outdoors. Rain or shine
Led by peers in a rotating fashion. I am not a professional. I don’t know your injuries. Modify as necessary.
End with a circle of trust
Warm-O-Rama
Led by FacePlant
4 rounds Hindu Pushups (20 sec each)
4 rounds Hindu Squats (20 sec each)
Mosey to DT
The Thang
2020 Theme
Thang 1
20 box jumps / steps ups
20 burpees
Run across bridge and to second bridge 20 pull ups or rows with feet on lower beam
20 big boys
Repeat 2 x for a total of 3 sets
Thang 2
20 merkins
20 big boys
3 sets
Circle of Trust
Mary
20 Freddie mercuries
20 LBCs
20 flutter kicks
Planks – 10 sec each around the circle
Announcements
Basketball on Thursday 1/9.
Ruck Wars 1/7
Get on the Q sheet
Prayers
Principal Sweeney from SJA
Wet Wipes FIL
Fake ID baby
Naked Man Moleskin
Thanks for making my VQ at DT. (one previous Q at IL)
Favorite Quote from a colleague that passed away late 2019
I shall pass through this world but once. Any good, therefore, that I can do or any kindness that I can show to any human being, let me do it now. Let not defer or neglect it, for I shall not pass this way again.” — anonymous from the late Rev. John E. Naus, S.J
When I read the obituary of a colleague from work, I ran across this quote. This really reflects how the HIMs in F3 carry out their lives and I’m glad to be part of it. Thanks to god for giving us the strength to work out every day and be role models in our community.