08/22/2022 - Dark Tower - Backblast Whopper Jr Sophomore Q
AO: Dark Tower
When: 08/22/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Whopper Jr
Introduction
Get your week started with a modern Metallica (Black Album and beyond) themed beatdown at DT! We’re doing a full body beatdown while taking a tour of this fine AO. Bring coupons, gloves, and shoes for all surfaces. Stop thinking about it, drop your HC in the 
, and LFG!!!!
Warm-O-Rama
Tappy Taps – In Cadence to 10
Imperial Walkers – In Cadence to 10
Arm Circles – In cadence to 10/each way
Motivators – From 8
The Thang
Thang 1:
3 sets of 10 pull-ups/20 thrusters with coupons OYO
Leave coupons at bridge, mosey to amphitheater
Thang 2:
3 sets of Rocky Balboa’s/Durkins in cadence as supersets
1 Bear Crawl from one end of amphitheater to the other
Mosey to fountain
Thang 3:
Circle up around fountain; plank walk in a circle around fountain both directions twice (4 times total)
Mosey back to bridge, pick up coupons and bring back to the base of the hill
Thang 4:
Going up the hill, throw coupons as far as possible, then drop for 3 burpees. Run to spot of coupon and repeat to top of hill
Mary:
Guantanamo in parking lot; circle up on your 6, take turns pushing feet down of everyone in circle
End with prayer hands stretch 30 seconds+ each leg
Circle of Trust
I challenged everyone to engage in conversation with those whom you disagree but respect. The mission of F3 is to invigorate male leadership in the community, and I believe that cannot happen without listen to someone else’s perspective.
We prayed for Cable Guy’s daughter who had a collar bone injury and for HotBox in his continued chemo treatments.
Naked Man Moleskin
Welcome to FNG SharkTank, thanks to Putt Putt for having my 6, and thank you to each of these fine HIMs who came to not only get stronger, but to support my lead!