11/27/2020 - Black Panther - Backstage Birthday Beatdown
AO: Black Panther
When: 11/27/2020
PAX:
Number of Pax: 11
Pax Names: Backstage, Brick, Crambone, Dilly Dilly, Lawnmower, Milton, Motown, Parks and Rec, Sosa, Trickle, Vern,
DR Names: Backstage
Number of FNGS:
FNG Names:
QIC: Backstage
Introduction
Disclaimer: not a professional, etc.
“Push yourself. Don’t hurt yourself! You get out of this as much as you put into this.”
Warm-O-Rama
39 Mountain Man Poopers IC
Burpees (6-count) IC
Head, Shoulders, Knees & Toes: (8-count) IC, Deadlift, Front Raise, Pull to Chest, Overhead Press, Lower Behind head, Extend over head, Lower to chest, extend out, lower to thighs, lower to ground.
The Thang
Thang 1: Parkour-style follow-the-leader obstacle run. Carried coupons up the hill, climbed over fences and tables, ricky balboa parking curbs, pull-ups on playground, returned blocks to flags.
Thang 2: Conductor Dueling: 2 Pax raced to 10 Blockees while everyone else does whatever exercise is called. Losing Pax does 5 more blockees.
Thang 3: 39 Chest Press, 39 Bent-over rows, 10 Over Unders, 20 Halos, 20 Gravediggers.
6 MoM: Song: Proud Mary-Creedence Clearwater Revival (3:08) – Every time you hear “rollin, rolli, rollin on a river”, everyone rolls right, then the Q yells out an exercise: plank Jacks, Freddy Merks, LBC, Low Dollies, Flutter Kicks, etc.
10 Reverse Snow Angel Toe Touches
One Calls IC (8 count) x 20 Start in Merkin/Plank position. 1 – Down; 2 – Hand Release arms out; 3 – HR arms in; 4 – Up and hold; 5 – Floyd Mayweather Punch Right arm; 6 – Right arm down; 7 – Floyd Mayweather Punch Left arm; 8(Count) – Left arm down
Circle of Trust
Told a story of catching my grill on fire. Quoted Micah 6:8. “Walk Humbly” is better understood as living intentionally. Challenged men to live intentionally. To pay attention to what they’re doing.
Naked Man Moleskin
One pax “splashed merlot” and sat out part of thang 2.