06/12/2022 - Black Panther - Basketball Infused Beatdown – 6/12/22

AO: Black Panther

When: 06/12/2022

PAX:

Number of Pax: 12

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Handy Manny


Introduction

🔥🏀🛠🏀🔥 PREBLAST- THE BLACK PANTHER  – 6/11/22 7:00🔥🏀🛠🏀🔥

@channel  BP is THE place to be come 7:00am.  Bringing back a BP favorite.  Since I still have the basketballs from last weeks Q at TW in my car, why not play it back again at BP.  We will mix up the exercises and movements, put those coupons to work and set the nets on 🔥🔥 with a little friendly 🏀 Infused Beatdown Competition.  Start your morning off with one hour of Coupons, Cardio, Competition, and Fun.  Come Get Some!  Coupons required.  HC below.

Warm-O-Rama

Warm-up (IC)

  1. SSHs (30) 
  2. Abe Vigodas (15)
  3. Tappy Taps (15)
  4. Imperial Walkers(15)
  5. Arm Circles (10/10)
  6. Seal Claps (10)

The Thang

Thang 1 – 4 min AMRAP – Reps then move – losing team = 5 burpees

Start at end line and perform exercise.  Move to mid court and back.  Perform same exercise.  Move to opposite end.  Option to try layup for 1 point or free throw for 3 points or 3 pointer for 5 points.  One try only.  You make it you get the points otherwise no points.  Run back to the opposite end line and record your points.   Repeat until time expires.

  1. Scurls (Squats with Curls) (15) & Run
  2. OH Press (15) & Backwards Run
  3. Smurf Jacks (20) & Bear Crawl mid court then Run
  4. Tall Coupon Bench (25) & High Knees
  5. Merkins (10) with Lying OH Claps (10) & High Knees Skip
  6. Tricep Extensions (15) & Crab Walk to mid court then Run
  7. Bent Over Rows (20) & Butt Kickers
  8. Bonnie Blairs (20) Run
  9. Coupon Dips (25) & High Knee Skip
  10. LBCs (15) and Flutter Kicks (15) & Run

Instead of Mary, finish with #10 above

Circle of Trust

CoR: 13 – No FNGs

Announcements:  See Slack for the list

NoR

Prayers offered up and Closing Remarks

Naked Man Moleskin

We met on the courts and counted off to divide into 2 teams:

Team 1: Parks and Rec, Sosa, Rx, Shameless Plug, Judge Smails and Dick Cheney

Team 2:  Half Price, Toasted Coconut, Carmen San Diego, Enron, Pork Rinds and Handy Manny

Trash talk started early with one question offered up by Pork Rinds to Team 1 – “Does Team 1 like doing burpees”  And off we went

Round 1 was a tie, so we all did burpees

Round 2 Team 1 took the title forcing Team 2 to perform 5 burpees.  Team 2 huddled up and said, “enough of this”

Round 3-10 Team 2 never looked back.  Heating up and torching the nets on their way to a series Title with a 8-1-1 record.

After a few victorious rounds, Team 2 joined in the burpee fun even after victory.

Mumbblechatter was throughout on this fine morning and continued at Village Grind, where Pork Rinds found a picture a a baby with a bottle on the ground, placed it on the table and asked the losing team PAX member to sign it as a keepsake.  As expected, none of Team 1 obliged.

It was a great morning and I was excited to offer up this workout to a few who had yet to experience it.

As always, I thank the PAX that came out to join me today and I hope  you had fun while also getting in a solid 60 minute workout.

Until next time, keep pushing.

Handy Manny

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