02/11/2022 - Black Panther - Battle Buddy AMRAP
AO: Black Panther
When: 02/11/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 2
FNG Names:
QIC: BoySandwich
Introduction
It was going to be a good day. Felt good after a crazy fall Monday that sidelined me all week. Was really nervous coming in but being this is my birthday, hell I new it was going to be a good beat down. Icy conditions were a concern as I set up but rain finally stopped and everyone started showing up. Music started, 0515 came.
F3 is free of charge, led by my men in a peer rotating fashion. Held outside rain or shine. I am not a professional, please modify if necessary and we will end in COT.
Warm O Rama
Warm-O-Rama
Good mornings 10 IC
Tappy Taps 10IC
Imperial Walkers 15 IC
Arm Circles 10IC Front/Back
Seal Claps 10IC
Overhead Claps 10IC
PAX counted off and then paired up. Most groups had 3 PAX. We then grabbed the coupons and mosey a quick AO tour and then began Thang 1
The Thang
Station 1:
5 Burpees
35 Curls
Bear Crawl to Station 2 (50Meters)
Station 2:
5 Mountain Climbers
35 Swings
Crab Walk to Station 3 (50Meters)
Station 3
5 Overhead Claps
35 Overhead Chest Press
Mosey to end parking lot and back to Station 4
Station 4
5 Bobby Hurleys
35 Bent Row
Bear Crawl to Station 5 (50Meters)
Station 5
5 Merkins
35 Leg Swings (coupon over head)
Crab Walk to Station 6 (50Meters)
Station 6
5 Dirkins
35 Dips
Mosey to base of hill performed 5 air squats. Ran to top of hill and performed 5 SSH. Ran to the base of hill and performed 5 air squats. Mosey to Pavilion and completed the last station
Battle Buddy Upright Row 35 (100Lb double coupon)
Sandbag throw over shoulder (40Lb)
We then completed AMRAP to Mary, most groups went through 2 full times.
Marys
Mirkin ring of fire 3 count
Flutter kicks to 0600 25
Circle of Trust
Announcements we’re made and we welcomed 2 PAX FNG Lot Lizard and new to NapervilleF3 from Crossroads CatLady. Fellas thank you for coming out. CatLady is my partner at Argonne and since I started F3, I’ve been trying to get him out with us and he did today. His life will be changed
35 Years of living. It shocked me this morning when I finally got up for the 4th and final time wow how blessed I really am. To have my family and all these 5 loco’s that run my house, to be here standing in front of you guys, among you, to say I’m am where I’m supposed to be is truly being blessed. My Battle died on his birthday in Afghanistan, a reminder the worst can happen on the best day. My message was to be great full for everything have, the blessings we have our time here.
Prayers were said for Dj Sump Pump and Kendall Dolls family’s.
Naked Man Moleskin
Welcome Lot Lizard and CatLady to the crew and thank you everyone for coming out for my birthday. It’s great to call you all my brothers. A special shout out to Sir Mix A lot for his gift prize give way. And a thank you to SmallCakes for donating to YHC. Brothers thank you.