01/21/2022 - Dark Tower - BC @ DT
AO: Dark Tower
When: 01/21/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Serena
Introduction
Join me for a nice little Friday morning at DT. We will head to the garage to try and stay warm but that doesn’t mean we will take it easy. Drop your HC below and bring your coupons.
Warm-O-Rama
25 SSH’s in cadence
20 High Knees in cadence
15 Mountain Climbers in cadence
Grab coupons and mosey towards the garage
The Thang
Thang 1
Each end of the garage – set of 6 exercises (with ascending numbers as we travel up the garage)
- 5 Blockies (6,7,8,9,10
- 15 squats (20,25,30,35,40)
- 20 Bent over Rows (25,30,35,40)
- 20 Curls (25,30,35,40)
- 20 Big Boys (25,30,35,40)
- 15 count low plank/high planks (16,17,18 – start in high plan down to low plank and back up to high plank = 1)
Travel to next level with rifle carries, coupon lunge walks, one handed farmer carries (rotate)
Each time we get to stairs you sprint up the stairs to the 5th floor every other step and then mosey back down the stairs to the level we were on
We were able to do 4 full rounds of the 6 exercises
Thang 2 – Motivators from 8 at bottom of garage before running back to the lot with coupons
Mary –
LBC’s
Scissor Kicks
American Hammers
Plank
Circle of Trust
We recently named an FNG “Danny Tanner” and it got me thinking of Bob Saget’s passing a couple weeks ago and the poem “The Dash” that Rusty read at our most recent convergence. Bob Saget to most of us was probably just a C-list actor and average comedian but when you read articles and stories about him after his passing, a beloved man was painted by all who knew him. Kind, sweet, funny, generous, spent hours helping friends through issues on the phone, and even known for his amazing hugs.
Asked the PAX to focus on their dash and the time they spend on earth so that when they have passed they can be proud of their dash and others will speak highly about their dash.
Prayers for Avocado’s son who is a senior in high school and has had a rough last year.
Naked Man Moleskin
Pre-blast got rather messy due to Gordon’s humor and Putt Putt’s lack of form and sophomore math skills.
Muggsy struggled with basically all the exercises today. It was pathetic.
Glenn is a great site Q and purposely wore mittens so that he would get called out on his farmer carry form. He claims it was to keep his hands warm. It didn’t take long for Muggsy to shout at him.
Slumlord – Your coupon had a great run but its time for a new baby.