03/21/2023 - Dark Tower - BC @ DT

AO: Dark Tower

When: 03/21/2023

PAX:

Number of Pax: 18

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Serena


Introduction

@channel PREBLAST DARK TOWER BOOT CAMP
3/21/23 0515

Bring your coupon and rock some crazy mismatched socks!Come join me on World Down Syndrome day as we get after it for 45 straight for my daughter Autumn and others with Down Syndrome!It costs nothing to be kind to one another! 

Warm-O-Rama

Disclaimer

Autumn loves to have fun and be silly so today’s warm o rama will consist of fun exercises.

  • In Cadence (21)
    • Goofballs
    • Alabama Prom Dates
    • Monkey Humpers

The Thang

Thang 1

  • Partner up bottom of the hill
    • 21 blockees – run to top of hill
    • 21 burpees – run to top of hill
    • 21 blockies – run to top of hill

Thang 2

  • Dead Hang competition x3 (only had time for 2 or PAX arms looked dead after 2 – you decide)
    • Hang from bridge pull up crossbars – last man standing (PT after each set)
      • 21 big boys
      • 21 squats
      • 21 Merkins

Thang 3

  • Parking Garage
    • Run up the stairs to floor 5
      • 21 SSH’s
    • Run up to stairs to floor 5
      • 21 Bonnie Blair’s
    • Run up to stairs to floor 5
      • 21 burpees

Mary

  • American Hammers (21)
  • Merkin Ring of Fire

Circle of Trust

Prayers for

  • Glenn’s M (Serena’s sister) – upcoming surgery
  • Poutine’s parents – safe travels
  • Overthrow

4 characteristics Autumn Schmitt and Nacho Libre share

  • Beautiful eyes
  • Arms for giving hugs
  • Heart full of love
  • Smile to light up a room

“It costs nothing to be kind to one another”

Naked Man Moleskin

Perfect weather for a workout. Great effort by the PAX this morning.

  • Props to Bassmaster for hobbling through with a sprained ankle.
  • Lewinsky can do the craziest merkins you will ever see in your life.
  • A few PAX got introduced to the heated stairwell at the Hotel Indigo garage.
  • Bjorn has been working on his glutes.
  • Wide Right needs to schedule his work calls better.
  • Whopper Jr. may or may not have strategically aligned camera time to avoid a few burpees.

 

 

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