10/11/2022 - La Luz - BC @ La Luz
AO: La Luz
When: 10/11/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Serena
Introduction
@channel LA LUZ
TUESDAY 10/11/22 0515 Bootcamp
Bring your coupon and let’s get after it.
HC 
Warm-O-Rama
5 core principals
Tappy Taps
Imperial Walkers
Tempo Squats
Motivators (5)
The Thang
Bridge Work
Run over the bridge with coupon
Merkin Groiners – up to 5 and back down the ladder
5 blockies, 5 thrusters, 10 big boys, 10 American Hammers (cadence)
Run with coupon to middle of bridge
6 blockies, 6 thrusters, 12 big boys, 12 American Hammers (cadence)
Rifle Carry to bottom of bridge
7 blockies, 7 thrusters, 14 big boys, 14 American Hammers (cadence)
Crab walk to the middle of bridge, step ups until the 6 arrives, run back down to coupons
8 blockies, 8 thrusters, 16 big boys, 16 American Hammers (cadence)
Bear crawl to middle of bridge, step ups until the 6 arrives, run back down to coupons
9 blockies, 9 thrusters, 18 big boys, 18 American Hammers (cadence)
Duck walk to middle of the bridge, step ups until the 6 arrives, run back down to coupons
10 blockies, 10 thrusters, 20 big boys, 20 American Hammers (cadence)
Mary
LBC’s
Merkin ring of fire
Circle of Trust
Prayers for Cataracts as he continues to mourn the loss of his mother
Prayers for Clearcoat and his M during the third trimester as they head towards a January delivery
We wake up every day with 100 ten-minute blocks of time at our disposal (Assuming you sleep about 7 hours a night). If you feel like you are in a rut, try doing something different than normal with two or three of today’s blocks. Big things are built from taking small steps and making small incremental changes. Use 2-3 blocks to say some additional prayers, put the phone down and be present with the kids, go for a walk, call a friend you haven’t spoken to in a while, or if you are Bassmaster drink a couple extra Busch Lights.
Naked Man Moleskin
Didn’t state it in my pre-blast but I think this may have been my AO VQ. I can’t recall if I ever led a BD at La Luz or not. Either way, it was great to see some fresh faces and some old ones I haven’t seen in a while. Algorithm was super quick to catch on to my ultra-confusing numerical pattern and was sure to encourage the PAX to do a couple extra moans each round we got to the higher number.