03/16/2022 - Black Panther - BC’s BC at BP
AO: Black Panther
When: 03/16/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Bean Counter
Introduction
Preblast Black Panther 3/16 5:15am
BP!! It’s been far too long since I’ve had the honor of leading this great group of HIM. I’m looking forward to dragging you across the AO in what will be a full body burner! Bring your coupons as we will need them a bit for Thang 1! Feel free to bring a vest if you are about that life. 
Shoes for all surfaces. We will stick together. We will work hard. We will all be smiling at 6am! No man left behind…let’s go! 
I got to the AO around 5:05. Planted the flag and soaked in the beautiful weather. Confirmed with One Eye Willy that vests were happening today. It was going to be a good morning.
Recited the 5 core principles and disclaimer. Let’s begin.
Warm-O-Rama
Good Mornings IC x 10
Mosey 10 yards – 10 SSH
Mosey – Hillbillies IC x 10
Run 20 yards – 20 SSH
Mosey – Tempo Squats IC x 10
Run 30 yards – 30 SSH
Back to Coupons
The Thang
Thang 1 – The Hill!
Base – 20 Curls. Run to Top
Top – 10 Big Boys. Run to Coupons.
Base – 15 Thrusters. Run to Top
Top – 10 Mahktar N’Diayes. Run to Coupons.
Base – 10 Curls. Run to Top.
Top – 10 SmurfJacks IC. Run to Coupons.
Base – 5 Thrusters
Mosey towards flags, drop off coupons, then mosey to playground
Thang 2 – 6’s (Like 11’s)
Due to group size, we split into two groups.
Group 1 – 5 Knee to Elbow – 1 Bobby Hurley, 4 Knee to Elbow – 2 Bobby Hurleys, etc.
Group 2 – 5 Bobby Hurley – 1 Knee to Elbow, 4 Bobby Hurley – 2 Knee to Elbow, etc.
Mosey to middle of ballfields
Thang 3 – Modified BOMB(S)
Start in center with 10 Squats, on my down.
Run Northwest between fields.
Bonnie Blairs IC x 10
Back to center. 10 Squats, on my down.
Run Northeast between fields.
One Leg Burpees IC x 5 Each Leg
Back to Center. 10 Squats, on my down.
Run Southwest between fields.
Moon Gods (Side Plank Leg Circles) IC x 10 Each
Back to Center. 10 Squats, on my down.
Run to Southeast corner
Body Builders (Burpee w Merk/PlankJack) IC x 10
Mosey back to flags
Mary
LBC’s IC x 10
Heel Touches IC x 10
Freddie Mercuries IC x 10
SLOW Freddie Mercuries IC x 10
Recover Recover
Circle of Trust
Count – 15!
Announcements – Thank you Title IX
Name-O-Rama – Sir Mix-A-Lot, Munson, BoySandwich, Title IX, RoachCoach, Mr. Miyagi, One Eye Willy, Toasted Coconut, Half Price, Shameless Plug, Hot for Teacher, Bubble Wrap, Cap, DeVito
CoT
About a month or so ago during a CoT, I asked PAX to keep my M in their thoughts as she was interviewing for a promotion that day. This would be her 3rd (maybe 4th) time going for the job. We found out yesterday that SHE GOT IT!!
We often talk about how this group is kind of like ‘free therapy’ and that we can open up to each other during these CoTs. I joked with the guys that I think the group has made me ‘soft’. Reason I say this… when my wife video chatted me to tell me about the promotion I immediately started tearing up. I was proud of her and all of her hard work, but I think more than anything I was just so happy for her. I thought to myself… “THIS IS IT”. This feeling of joy that you get for your M…your 2.0’s…your friends. That is one of the greatest feelings. We all get that rush after a workout or after we complete some personal task, but I really think the feeling of seeing those close to you succeed can be better. I thought back to my couples Q for F3-24. During that Q, Munson and his M were the last couple standing in a game of “How long have you been married?”. 37 years. 37! There is no doubt that you do not get to 37 years without celebrating each other’s accomplishments. Without lifting each other up. Without doing everything you can to ensure that each others goals are met. Thank you Munson, and any other PAX, for setting the example. Leading by example. Let’s remember to lift up our M’s, 2.0’s, and other family and friends.
Naked Man Moleskin
My second time Qing at BP. It was great to get back and lead this group. They have an awesome thing brewing here at BP. Shoutout to Sir Mix-A-Lot, the siteQ’s, and all the regular PAX out here. You guys are thriving.
T-Claps to One Eye Willy for sporting the vest!
Pleasure as always – BC