04/28/2022 - Mammoth - BD @ The Mammoth! Let’s get it Dood!!!

AO: Mammoth

When: 04/28/2022

PAX:

Number of Pax: 12

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Aladdin


Introduction

  8:24 AM

:black_heart::gem: Bootcamp Preblast @ The Mammoth 4/28/2022 0500-0600 @channel

Join YHC as we tour this incredible AO. The little running we’ll do will be with our coupons as we travel from thang to thang. Wear shoes for grass and pavement. Come ready to work. If you put in the effort I promise a 700+ calorie :fire: Check the parking location below but first drop that HC (hard commit)
*if you cheat form this Q ain’t for U 🫤 LFG :aladdin:

Disclosure
5 Core Principles
Mission & Purpose
Let’s party!!!

Warm-O-Rama

SSH IC 23

Seal Claps IC 13

Goofballs IC 23

Overhead Claps IC 13

Mosey to say good morning to the wolves

High Plank 45 sec

Low Plank 45 sec

Shoulder Taps IC 23

Mosey to hill for Thang One

The Thang

Thang One – The Mammoth Hill 

11’s – Blockees @ the bottom (10) merkins (1) at the top. (I messed up command here and during seal claps) The PAX were graceful.

Thang Two – The Sand Volleyball Court @ Ray Moses Dr

Murder Bunnies – over & back hold plank for the six

Coupon Throws – ” ” we were as careful as we could be

Coupon drags – ” ”

Crab Walk – ” ”

Originally I had planned three sets however some PAX lost their souls here and I kept it moving after the second round competition.

The first round we did together the second round was the battle of the fittest. F3 Turkey Leg came in 1st, Serena 2nd and Gordons 3rd. Well done Boyz!

Thang Three – Top of S Smith Blvd & Ray Moses Dr 

Partner DORA

100 Squats (butts need to touch coupon)

150 Bulgarian squats (pile two coupons together) – very uncomfortable – at least for me

200 Rocky Ballboas on Coupon

While one partner works the other Mosey’s the loop with AYG coming up the Hill

Recover

0555

Drop coupons @ The Flags

Line errrrrrrr up Boyz

Sprint Time

4 Sprints up rough hill next to parking

Tonka Big Boys SC 10

Recover

Head back to the flags

Hold plank for the six

0600

Recover Recover

 

Circle of Trust

One notable passage from the speech is referred to as “The Man in the Arena“:[2][3]

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

– Theodore Roosevelt

This never gets old, at least not for me. It fires me up every time I read. I’m about to embark on the battlefield of a marathon here May 7th. I might fail daring greatly however I do not bear a cold, timid soul. I actually believe I can achieve. We’ll see….

As Lincoln games are approaching I asked the PAX to pick something on there that scares them and dare greatly.

Final Prayer

Naked Man Moleskin

I had those BD Butterflies leading up to this. Especially after Gordon’s Q on Monday, no pressure. I was satisfied overall. There’s always room for improvement. I kept it simple focusing on maintaining form and keeping that heart rate pumping. Shout out to all who suffered with me. Special shout out to Damaged Goods, I knew he was an Ace when I saw how he worked.

Strength & Honor

Aladdin signing off…

See you @ the TOP!

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