08/08/2022 - Black Panther - Bday beatdown ruck club
AO: Black Panther
When: 08/08/2022
PAX:
Number of Pax: 18
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
Come help me celebrate my 42nd birthday. Give me the gift of your HC in the thread. Bring your rucks obviously.
Warm-O-Rama
Warm o rama
SSH
Tappy taps
Abe vigoda
Squats
The Thang
Lap around to hill.
8: lunges. Bernie up hill
7: merkins on top of hill
80: 20 curls, rows, oh press, swings
Run to light cone. 42 Squats
Back to beginning and repeat
Mary:
Big boys
Heel touches
Circle of Trust
I’m 42 now. Birthdays tend to make me think about my life. Am I where I want to be, no. I’m progressing in some areas but not feeling great in others. But the good thing about birthdays, you got a whole year to try harder for your next one.
Naked Man Moleskin
Hot ass morning but we got after it. Good to have Pinterest visiting