06/29/2022 - Black Diamond - BDRC at Dark Tower
AO: Black Diamond
When: 06/29/2022
PAX:
Number of Pax: 13
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Serena
Introduction
BDRC 0500 6/29/22 @ DT
We will run!
Warm-O-Rama
5 core principals
Motivators from 5
High knees in cadence
Tappy Taps
Leg stretch
The Thang
Thang 1 – 3 loops up the hill each time (.8 miles)
Thang 2- Partner Indian run, sprint to the front with your partner, did this to motivate the PAX to push a little harder than they may running on their own (1.7 miles)
Thang 3 – Tennis court suicide ladder – start at fence by court 1 spring to doubles line on court 1 and back, start at fence by court 1 and sprint to doubles line on court 1 and back, 3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 (1.5 miles)
Thang 4 – Partner Indian run/partner run back to Jackson/Mill turn around to pick up 6 (1 mile)
Thang 5 – Run around Riverwalk path and back for 3 more loops with hill each time (1.3 miles)
Circle of Trust
Prayers for Hot Box, prayers of thanksgiving for Stay Puft’s family being able to navigate the formula shortage
COT
Been thinking a lot about the Golden Rule the las week or so “treat others the way you want to be treated”. A lot of big topics that are hot on people’s minds these days and passion is shown from each side regarding their opinions. It’s ok to disagree with friends and still be able to maintain a healthy, respectful, kind friendship. Seeing people on social media or in real life ruining friendships because of being on opposite sides of the fence with religious/political beliefs is sad. Strive to treat others with kindness and how you would want to be treated regardless.
Perfect example of this: Smokey and BassMaster both prefer to wear women’s underwear. This is something I strongly disagree with, yet I have respectfully maintained my friendship with each of them for 26 and 5 years respectively. I expect other PAX to do the same if they find themselves in this situation.
Naked Man Moleskin
Great work put in by the PAX today.
Stay Puft may or may not have puked.
Blinky may or may not have yelled at people to get their ass in gear within the first 10 minutes.
Great to see the continued improvement of several of the PAX the couple of months at BDRC’s.