03/30/2022 - Black Panther - Be Someone No one thought you could be

AO: Black Panther

When: 03/30/2022

PAX:

Number of Pax: 10

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: BoySandwich


Introduction

HIMs we celebrate life, we celebrate the suck and we celebrate our LEGACY. Come join YHC as we will face a beat down inspired Pi 3.14 but with some added wrinkles. Our coupons gents will test us mentally in ways we will find out tomorrow. This will suck, it will wet but fellas we don’t wake up for easy. LG HC.

Got to the park around 4;45 and got everything set up and realized there was no rain. Planned changed late last night in preparation for lightening and this morning completely the opposite. Oh well, either way, the plan I had was going to suck. PAX started showing up and the music started playing. 5;15, Welcome to Black Panther.

F3 is open to all men, free of charge, led in a peer rotating fashion. Held outdoors rain or shine. I am not a professional, please modify if needed. We will end in a circle of trust.

Warm-O-Rama

GOODMORNINGS   10 IC

TAPPY TAPS    10 IC

ARM CIRLCES FRONT/BACK     10 IC

GOOF BALLS     20 IC

MOTIVATORS FROM 5

 

 

Mosey with coupons to the pavilion and the announcement was made, the coupons will NOT hit he ground again till Recover Recover.

 

 

The Thang

THANG 1

PAX counted off in 4’s

1’s went to the South cone first, 2’s went West, 3’s went North and 4’s went East. All these exercises were done holding the coupons.

We started as a group with 5 Thrusters, PAX then went to there assigned cones and completed:

Round 1: 10 count Round 2: 20 count

North: Curls / Scull Crushers

Q sack back to pavilion and perform 5 Thrusters

Mosey to East cone

East: Over Head Chest Press / Bent over Row

Mosey back to pavilion and perform 5 Thrusters

Q sack to South cone

South: Up Right Row / Goblet Squat

Q sack back to pavilion and perform 5 Thrusters

Mosey to West cone

West: Chest Press / Coupon over head toe raises

Mosey back to pavilion and perform 5 Thrusters

moved on to Round number 2 ad increase reps to 20. Most Pax completed 2 rounds before we gathered for Thang 2

 

THANG 2

PAX kept with the same partners and started on DORAs. One PAX would mosey with coupon around pavilion while the other performs exercises that spelled LEGACY: (ALL done holding coupons)

L: Lungs  50

E: Elevated leg swings  75

G: Gut Busters (coupon up with flutter kicks)  100

A: Arm dips  125

C: Calf Raises  150

Y: Yuppies (yup these suck) PAX performed 2 mountain climbers-2 murder bunnies, 2 mountain climbers. Increased the reps by increments of 2 till you got to 10. Rinse and repeat till partner returned from mosey around the pavilion.

Recovered and mosey with coupons back to the flags for MARY

 

MARY (ALL holding coupons)

LBCs  20 IC

FLUTTER KICKS   15 IC

LEG SWINGS  10 IC

MERKIN RING OF FIRE 5 COUNT

HELLO DARLINGS  10IC

LBCs 20 IC

 

RECOVER RECOVER

 

 

 

 

 

 

Circle of Trust

So its been a tough week for my wife and our family. She lost her grandfather, but he was more then just that. He was the foundation of her family. Started with kids young and had 6. Worked at Caterpillar and retired like the American dream. He struggled, but he made it though the tough streets of East Aurora. He was blessed with a spouse for over 60 years and they together demonstrated LEGACY. You see I wanted to focus my workout and message to describe what that word means to me. He left such a strong legacy that most do not follow. What we leave behind the children, houses, money and they all represent us but the biggest and most import, is your heart. We can have all the materialist things in life to pass down but none of that matters. Your heart, the way you raised your children will be felt for generations to come. I told the fellas back a couple of months ago, I went to The Ridge and Wrecked Ralph was the Q. His message was this: face anger and frustration with love. Through his life, he has seen the damage of what yelling and arguing with the M in front of kids can do to them. They piss us off, yes. We respond back to them with either our stern voice, yelling or not yelling but our tone is what they feel and understand. Being the man of house, doesn’t mean you have to be the scariest or baddest or strongest. It can also mean softness, kindness, showing a side that men can care and at times be sensitive. And this is what I’m struggling with them most. With 5 kids, 2 of them teething hard and the daily struggles with balancing my 4 yr old with basketball practice, my older daughter with softball practice and my oldest with swimming, life gets hard real quick and it was very easy for me to get frustrated and lose it. I’m learning to breathe, understand it from there eyes. And what I mean by their eyes is try to understand what they truly are seeing from there perspective. With my babies, its understanding they cant talk and tell me directly what’s bothering them or with my 4 yr old and his innocence. To my oldest twins, they are still only 11. Not 16. All still young kids. My goal is when the    hits the fan, not to yell. treat anger with love. Talk to them, don’t raise the voice and simply find another way to make it happen. We have to be the chain breaker in our relationships with our kids. Try and show them that you don’t need to be dominant, mean or loud to get respect but respect comes with love and loyalty. My M’s grandpa and my father show the what it is to be passionate and understanding and to love rather then be directed by anger.

Naked Man Moleskin

Special thanks to all the PAX that came out with me this morning. Sir Mix Alot, Rudy, Judge Smails, Hot for Teacher, CAP, Cubano, Shameless Plug, Title IX with 6 and last but not least my dad Munson. Next Q I”ll get better with not brain farting the motivators and dodging a scary leaf! Thank you HIMs, be somebody no one thought you could be

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