02/24/2023 - The Bear - Bear-y Simple
AO: The Bear
When: 02/24/2023
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bronco
Introduction
Bronco
The Bear Friday the 24th of February boot camp 5:15am
I’m going to keep things simple.
No running.
Bring your coupon.
We stay together.
Reps so wear stable shoes.
HC for Bear-y simple.
Warm-O-Rama
NONE. right into the slog. simple
The Thang
5 Burpee jump squat
10 Tricep extension
5 Big boy
10 Coupon squat
repeat till 6 or approximately 20 rounds
Circle of Trust
reflection on the workout as an analogy to life.
Sometimes overwhelming things can be simple.
This workout is a ride. when you hear its 4 exercises you think its easy. after a few rounds and you hear how many we plan to do… it becomes impossible. once you get past the halfway mark you realize you might be able to do it. if you stay with it, you realize that you WILL do it. Once its over your glad you stuck to it.
how can we relate that to life?
Naked Man Moleskin
Goldberg didn’t realize till round 8 that the 4 exercises were all we would be doing. Mr nice guy’s foot hurt but he powered through the jump squats and burpees anyway.