02/08/2022 - La Luz - Billy Madison Workout
AO: La Luz
When: 02/08/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Algorithm
Introduction
3rd Q for YHC. Super excited for today!
Warm-O-Rama
WARM-O-RAMA
SSH x 12
Imperial Walker x 12
Good Mornings x 12
Arm circles, big&small, forward&reverse
The Thang
THE THING
Billy Madison, Based on the 1995 classic, in which Billy needs to attend all the grades of school in 24 weeks in order to keep the family business in his name.
1st Grade: SQUAT
What Animal did Billy see when drunk? Penguin
2nd Grade: LBC
What did Billy set on fire? Bag of dog poop
3rd Grade: MERKIN
Who was Billy’s 3rd grade teacher…and crush? Veronica Vaughan
4th Grade:BOBBY HURLEY’S
What was Billy’s spelling bee word? C-O-U-C-H
5th Grade: CURLS
What was Billy’s favorite video game? Donkey Kong
6th Grade: CHEST PRESS
What was the Madison family business? Hotels
7th Grade: MTN CLIMBERS
Who played the school bus driver? Chris Farley
8th Grade: GOBLIN SQUATS
What does Billy race down the restaurant wall? Pickles
9th Grade: OVERHEAD PRESS
What book got read to the 1st grade class? “The Puppy who Lost his Way”
10th Grade: BONNIE BLAIRS
What family gave Billy a hard time? The O’Doyles
11th Grade: FLUTTER KICKS
Why did Danny McGrath take Billy off of his hit list? He called and apologized
12th Grade: BURPEES
Review time! 12 reps of each exercise again
Why did Billy wet this pants? Everyone his age pees his pants! It’s the coolest!
Circle of Trust
When Billy is asked why he made the duck blue, he answers, ““Well, I made the duck blue because I’d never seen a blue duck before and I wanted to see one.” My topic today will be the importance of visualization. When you think of a big goal or dream that you want to achieve, it’s natural to think of all of the obstacles that will come your way. The problem is far too often we allow these obstacles to become so big in our minds that it inhibits us from moving forward. This is when many become satisfied with mediocrity. What will it take? What sacrifices will you make? How can you handle any obstacles and still have enough to make it to the finish line? The key is to make your positive vision stronger than anything that can set you back.
Naked Man Moleskin
So glad for my F3 brothers!