AO: Dark Tower
When: 01/09/2020
PAX:
Number of Pax: 27
Pax Names:
afib,
Aflac,
atat,
Baby Hands,
Belding,
Crabgrass,
Cupcake,
Curds,
Ebeneezer,
Elway,
FakeID,
Goldberg,
hot box,
Jackie Chiles,
Moriarty,
Nacho Libre,
Onions,
Pizza the Hut,
Powderpuff,
Putz,
Rainman,
Ronda Rousey,
Rooney,
Townie,
TruGreen,
Turner,
DR Names:
Number of FNGS: 0
FNG Names: NA
QIC: Bjorn
Introduction
Free mens workout lead in a rotating fashion rain or shine.
Disclaimer
Warm-O-Rama
Mosey from parking lot to pavillion (about 1/2 mile)
SSH in cadence 25
goofballs in cadence 20
The Thang
Thang 1
-keg stand races: 2 pax lift one pax upside down in handstand position while supporting his legs. Pax handstand walks across the length of the pavillion (aprox. 30 ft.) then switches until all 3 pax have completed the keg stand walk.
Thang 2
-exercise pong: there are 2 teams and 3 tables Pax run in place while waiting in line to shoot the ping pong ball into the other teams cups (6) each time a shot is made the cup is removed. The first team to make all 6 cups on any table wins. After you shoot each shot run to the designated spot (about 40 yards) and back before you can shoot again.
Thang 3
Flip cup tournament: same set up as exercise pong the first team to have everyone flip the cup over wins. SSH while waiting and after you finished.
Thang 4
Run from the cops. pax line up in 2 lines and sprint to the end of the lot (about 400m) with 2 second intervals in between pax. If you catch the person in front of you that person owes 10 burpees.
Thang 5
10 with a 2. Every time Willie Nelson says 10 with a 2 each pax does 4 merkins. Throughout the rest of the song pax are holding high plank and alternating bringing each knee to shoulder.
Circle of Trust
CoT
I’ve been obtaining wisdom from Joe Dirt and using it in my CoT’s for my past few Q’s. So my CoT derives from Joe’s wisdom in asking, “Is this where you want to be when Jesus comes back?”
This is a reminder that true integrity lies in what we do when we think no one is watching.
Naked Man Moleskin
The “other team” won every single event today and shut us out. Well done!
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