03/02/2023 - Two Wolves - Black Diamond at Two Wolves
AO: Two Wolves
When: 03/02/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
Bring coupons
come warm
Warm-O-Rama
Hold coupons above your head while I call on someone to state a principal. Ten overhead press in between each principal
The Thang
Thang 1
lunge walk to first island 20 burpees
next island 50 squats
next island 20 merkins
next island 20 diamond merkins
same thing going back
thang 2
rifle Carry to bathrooms
balls to the walls and Bonnie Blair into squat with 1 to 5 ratio
thang 3
mosey to stairs
11s
blockee at bottom
rifle carry up stairs
thrusters at top
mosey down
mary
Circle of Trust
Anniversaries are only useful in the sense that it gives you a reasonable time period to look back and see what you need to improve upon. This year has improved me the most as a father because I have realized that I need more patience as a dad because everything my kids do is basically a VQ. I know what I am getting into when I go to a VQ and I should take the same outlook on parenting. Do the same with your life
Naked Man Moleskin
I really liked this crew.
Muggsy is always fun. He is really intense and willing to correct me. He seemed to misunderstand me at the beginning, but we were good by the end so cool.
Gloop apparently doesn’t do anything fitness shit outside F3 which was shocking because he is in really good shape
heavybag is always fun and positive. One of my favorites from La Luz
Bronco is bronco
john Denver showed up which shocked me, but a blast as always
several of the guys noticed some things that I was recycling and muggsy made the comment that it would be cool to do something new. That’s been rattling around in my head as well, so probably need to head back to the board