12/05/2022 - La Luz - Black Diamond BC @ La Luz
AO: La Luz
When: 12/05/2022
PAX:
Number of Pax: 3
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Laimbeer
Introduction
Tour the Fox River with YHC for some fun and fitness.
Buy in for this tour is 50 lbs. Carry it in a combo/solo…however you like…Coupons, sandbag, vest, @Glenn, ruck. But know if it’s all attached to your body it’s coming off to be lifted.
Warm-O-Rama
SSH IC 50
Burpees OYO 10
Good mornings IC 20
Arm Circles IC 20
Michael Phelps IC 20
The Thang
Thang 1-
Carry your Rx weight along the Fox River with PT stops sprinkled in along the way. 2 miles worth of weighted running.
Thang 2-
100 yards and crawlin’-
Bear crawl 10 yards, core exercise Q count IC, rinse repeat from one end of the parking lot to the other.
Mary-
Bent over row ring of fire 3×5
Merkin ring of fire 4×5
Recover Recover
Circle of Trust
This past Sunday’s service for Advent was about Limits. The source of the sermon was Mary. She was from a rough town and was a young girl that most people would not even think to look twice to look at. Yet, Gabriel visited her and told her that she would have a child, and not just any child but THE child.
Even Mary doubted this and asked how it could be and how it could be someone like her.
Mary chose to trust God.
We all have limits, but faith in God can help us work past these limits and know that we may achieve anything.
We closed in prayer thanking God for the privilege to workout in the morning. We also asked for peace, patience and understanding in the Bowers’ family.
Naked Man Moleskin
I want to thank Bassmaster and Big Gong for working hard through this one. We put in some mileage carrying some weight and we got through it. Gong called me out since I cut one core exercise count 5 short according to him…which led to Bass chewing him out that he wasn’t the Q….good mumblechatter haha.
Since it’s been about a year since a BD has been held at La Luz it would have been nice for a few La Luz regulars to attend. Maybe then more BD’s would make there way to this AO. Oh well.