06/14/2021 - Dark Tower - Black Diamond FartSackers
AO: Dark Tower
When: 06/14/2021
PAX:
Number of Pax: 3
Pax Names: Blues Clues, Dorn, Indeed,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Serena
Introduction
Alright 5am Curds is not here so let’s start warming up.
Warm-O-Rama
25 SSH’s
20 Imperial Walkers
15 Tappy Taps
10 Abe Vigota’s
The Thang
Thang 1
Run to parking garage
halfway there basketball slide along the parking lot spots by the municipal building…
Got to parking garage and sprinted straightaways. 25 Merkins at the west end on each floor. 25 big boys at the east end.
Indian Run down the garage
Thang 2
Various stops throughout the riverwalk
In cadence LBC’s
In Cadence heel touches
Rocky Balboa’s by the fountain
Ampitheater by the library – different exercise each level
hand over hand walk over (hands up)
hand over hand walk over (feet up)
squats side shuffle
lunges
Mosey to the football field
thang 3
suicides
10 Merkins and 10 monkey humpers at 10,20,30,40,50,40,30,20,10… sprint back to goal line in between each time
Run back to the flag
Mary
LBC’s
Freddy Mercury’s
American Hammer’s
Merkin Ring of Fire 5,4,3,2,1
Shoulder taps
plank til 6am
Circle of Trust
It’s fun to workout in a small group every now and then. Get to know new guys better. Props to Dorn for getting back out for a BD. Props for Indeed doing a BD on his second post. Keep pushing. Keep challenging yourselves.
End with Our Father.
Naked Man Moleskin
Curds- we wish you could have joined us man. No more fartsacks!
Accelerate to start the day.! You will never regret showing up for a workout. You have pushed me as much as anyone during workouts so it is now my honor to push you to show up for workouts!