07/20/2022 - Black Diamond - Black Diamond RC – 7/20/22
AO: Black Diamond
When: 07/20/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Harbaugh
Introduction
We are taking a little field trip tomorrow. Park at Steck Elementary and SYITG
Warm-O-Rama
Motivators from 6
Lap around the parking lot
The Thang
2 lines for Indian Run to base of the giant hill at the Oakhurst Forest Preserve (approx 1 mile)
Ladder up the hill with short breaks in between each
1 run up
2 runs up
3 runs up
The Pax were feeling GASSED at this point
Run OYO around the lake (approx 1.7 mi).
Mosey to base of smaller side of the hill for 2 trips up and down. Line it back up and Indian Run back to Steck Elementary
Circle of Trust
Life is crazy and the world is nuts, especially all of the news we see on social media. Try to turn it off and focus on what matters. Play catch with your kid when you don’t want to. Play a game with them when you are tired and don’t really feel like it. Those are the moments that matter.
Prayers for C-Bus’s Dad, Ball Boy’s friend and Hot Box
Naked Man Moleskin
Apparently, Blinky is creeped out by parking at an Elementary School….wonder why?