11/25/2022 - The Launch Pad - Black Friday Ruck and More
AO: The Launch Pad
When: 11/25/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Drago
Introduction
If you want NOT to SPILL YOUR MERLOT after Thanksgiving festivities during the workout, please join me for a modified BC at the Launch Pad. Don’t hesitate to invite Friendly New Guys because we will NOT RUN. We will explore the AO and will do some upper-body workout.
Bring:
Ruck or Weighted Vest
Headlamp
Shoes
Appropriate and Comfortable Attire
Somewhat sober condition
No Coupons
HC and SYITG
Warm-O-Rama
10 Imperial Walkers In Cadence
10 Grady Corns In Cadence
10×2 Arm Circles In Cadence
The Thang
We rucked around the AO and stopped by the benches to do Incline Merkins, Dips, and Squats. We used the top of a small hill to do Squats and the bottom for Merkins and Dips. Whenever we used the benches, we did:
10x Incline Merkins
10x Dips
10x Squats
No 6MoM
Circle of Trust
Thank you for coming to this workout. I have a few thoughts to share with you today. As we all know, today is a day to find the best deals and discounts. But sometimes we are disappointed or even frustrated when the sale items are sold out or are not discounted as expected. Since it is easy to be distracted by the flashing commercials and ads on our digital devices, we tend to miss the best deal we already have. And that best deal is time. It is our time spent with family and kids and fulfilled opportunities to help our neighbors and community. I wish you all to get your best deals today that will become priceless and cheerful from the moment you found them.
Prayed.
Naked Man Moleskin
I wasn’t too excited to wake up that early after a Thanksgiving overload of food and wine, but I was looking forward to this workout because my 2.0 promised that he would join me as long as we would not run. I was impressed that he woke up and was ready without any complaints, and set the morning on the right foot. It was great weather, and we all continued our mumbblechating at Peet’s Coffee after the Q. Thank you for great work, Doback, for trying to get more PAX for this workout! And thank you all who came!