05/22/2020 - Black Panther - Black Panther BeatDown 5/22/20
AO: Black Panther
When: 05/22/2020
PAX:
Number of Pax: 9
Pax Names: Brick, Brinks, Captain Underpants, pi 3.14, Small Cakes, Thomas Tank Engine, Vern,
DR Names:
Number of FNGS: 1
FNG Names: 10 pin
QIC: Onesie
Introduction
Quiet morning at Black Panther, 9 pax came out
Warm-O-Rama
SSH
Abe Vigoda
Good Mornings
Tappy Taps
The Thang
Thang 1:
Flora 1-2-3: Dora’s lazy, mean stepsister. All pax partner up, and grab their coupons, 100 Derkins – P1 does 10 derkins. P2 holds plank with feet on his coupon. Switch.200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Switch . 300 Goblet Squats – P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Switch.
Thang 2:
11’s: 10 merkins/1 LBC
Mary:
American Hammers
Scissor kicks
Hold Plank
Circle of Trust
It’s nice to see people back working out ITG, while still being safe. We need to continue to remember about our safety as we move forward . I don’t like talking so I’m done with that.
Pray:
Lord please look out for love ones and other they are battling sick and fight hard. The ones that have lost the good fight, we will meet again down the road and be together again.
Naked Man Moleskin
“Life is hard; it’s harder if you’re stupid.”