03/10/2022 - Black Panther - Black Panther Run Club
AO: Black Panther
When: 03/10/2022
PAX:
Number of Pax: 11
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Dick Cheney
Introduction
@channel PreBlast Black Panther Run Club 3-10-22 at 5:15am
Let’s get after Thursday and do some running 🏃♀️. We will maybe do some hill work and also log some intervals runs around the AO and get some miles in. All are welcome to come and burn some calories and get better! If you want wear a vest Do it!!! If not just come out and push yourself to get better!!!
HC below 👇
Warm-O-Rama
10 Tappy Taps
10 Abe Bagotas
20 SSH
15 imperial walkers
10 arm circles each direction
The Thang
Course was laid out which had long sides we would run then short side we we walk. We also had a hill that we would run up twice and then rinse and repeat. Finished about 557am at about 3.3 miles.
Circle of Trust
Talked about how the book I am reading was talking about doing the hardest part of your day 1st. I always feel the best when the site q says 6 am recover recover because I know I busted my butt and did more that most people will do that day. Appreciate F3 for getting me moving and positive first thing.
Naked Man Moleskin
Picked this up after original Q got sick. Wanting to push the run club and get it going at BP. Thought it would only be a few of us and was so happy to have 11. Crambone passed site q to RX