01/26/2022 - Black Panther - Black Panther Sub Zero Beatdown
AO: Black Panther
When: 01/26/2022
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dick Cheney
Introduction
Preblast Black Panther 🐆. 1-26-22. 515am to 6am. It will be a beautiful Wednesday morning beatdown to keep the cold temps away. We will test our luck and try to get a lot of reps in. Light running and all body weight movements!!! Hopefully a lot of good mumblechatter as well.
No coupons but bring a positive mindset!
Let’s get better tomorrow!
HC below to enjoy the fun
Warm-O-Rama
10 Tappy Taps
10 Abe Bagotas
12 Imperial Walkers
Motivator from 4
10 Arm Circles in each direction
The Thang
Hearts = 20 step ups
Diamonds = 10 dips
Clubs = 5 squats at the first light set up in the parking lot, then run to next light 5 more and then run back to start in the pavillion.
Spades = 5 Merkins at the light, run to next 5 more and then run back to start.
we were going to use a virtual deck but the ipad did not work in the cold, so i had each pax call out a suit and we would preform the excercise.
got Throught about 8-10 of each suit.
Circle of Trust
Talked about a book that I am reading right now called Atomic Habits.
how if we can get 1% better each day, we would be 37% better at the end of the year. doing the little things each day to improve in everyway.
never miss twice rule. dont miss something that is your habit or plan more than twice in a row to stay on top of your goals, and dont get in a rut.
Success is a few simply disciplines, practiced every day, while failure is simply a few errors in judgement, repeated every day…
Jim Rohn
Naked Man Moleskin
Cold messed my plan of having an Ipad that would be able to pull up a card each time we touched it randaomly, but the cold had other plans.
improvised with pax and they actually called out each one. Great vibe today, pax were really pushing it.
we got 1% better today.