02/12/2021 - Black Panther - Black Panther w/ Flo
AO: Black Panther
When: 02/12/2021
PAX:
Number of Pax: 6
Pax Names: Boxcutter, Crambone, One Bar, The Wedding Planner, Tonka,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
It had been awhile since my last Q – over a month. Even longer since I led BP. I was ready to go. Finished writing up the workout while laying in bed knowing I had to wake up in 6 hours. I set my phone on my nightstand ready to go with two alarms. Before I knew it, it was 4:25 and then 4:30. When I looked at my phone after the second alarm, I realized I was super lucky that my phone did not die as my battery was on life support. I probably almost would have missed my first Q! Luckily that fate was not my destiny…today.
Warm-O-Rama
As it has been recently, it was super cold out in the vast wind tunnel of BP. Temp was low single digits and wind chill was negative double digits. So best to keep moving as much as possible to stay warm.
Wedding Planner was already warmed up from an EC run.
Capri lap around the parking lot
Bat wings x10 each
Abe Vigoda x12
Good mornings x15
One Bar rolled in just in time for Motivators from 7
The Thang
Mosey as a group to Prairie Point school lot.
Thang 1: BLIMPS
Partner up. P1 runs a lap, P2 does amrap exercise until partner returns. Then switch. Each PAX ran 6 laps.
Exercises:
Burpees
Lunges
Imperial Walkers
Merkins
Plankjacks
Squats
Thang 2:
No time for hill work. We only had about 4 minutes til Mary.
Mosey to pavilion and do 50 stepups and 50 dips on the tables.
Mary:
ABCs
Heel touches x25
Swimmers x20
Merkin ring of fire x10
Circle of Trust
Pray for One Bar’s in-laws, and Serena and Uncle Rico families battling COVID
I touched on the difficulty in managing work related stress and trying not to bring it home even though many are already working at home anyway. It is a tough balance and F3 gives us a good outlet.
Naked Man Moleskin
Another cold, yet successful workout. Boxcutter and Tonka were setting the pace during BLIMPS. One Bar and Wedding Planner were kicking a$$ and taking names. Crambone was pushing YHC til the end. A solid body weight workout with a couple miles of running mixed in. All in all, it was a good morning.