12/31/2022 - Dark Tower - Blackblast DT New Years Eve 12/31/2022
AO: Dark Tower
When: 12/31/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Whopper Jr
Introduction
PRE-BLAST DARK TOWER – 12/31/22 – 6:30 AM
Make your NYE libations count by starting the day with a full body beatdown courtesy of YHC
Coupons required and shoes for all surfaces; we’ll mostly stick to pavement but may go off into uncharted territory
Plan on 50 minutes of work and 10 minutes of stretching at the endDrop that HC in the 
and LFG
Warm-O-Rama
One lap run led by Big Gong due to my arriving late
Motivators from 5
The Thang
Thang 1:
Mosey to bridge
11s of pull ups and burpees OYO
Thang 2:
Mosey back to parking lot
Dora – Partner 1 murder bunnies up the hill, rifle carry back down, partner 2 runs the parking lot through both circles, each PAX gets 4 turns on the hill
Thang 3:
Dora- 100 curls, 100 rows, bear crawl around parking lot circle
Thang 4: Stretching
Circle of Trust
Being that it’s NYE, we talk a lot about resolutions. Instead, I referenced the book Atomic Habits that stresses implementing habits that turn you into the person that achieves the types of goals you have, rather than just setting arbitrary goals.
Prayers for my cousin’s daughter, Greenleaf’s safe travel next week, and for all those celebrating NYE safely
Naked Man Moleskin
I’m pissed at myself for being late, but Big Gong stepped in and led in my 5 minute absence. I also realized that I need to let that go and move forward.
We also had a great Coffeteria at Sparrow that discussed the importance of the Misogi, as well as good books we’re reading.