03/06/2023 - Iron Lion - :blackdiamond: PRE-BLAST BLACK DIAMOND :blackdiamond: :blackdiamond: IRON LION BOOT CAMP :blackdiamond:
AO: Iron Lion
When: 03/06/2023
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Laimbeer
Introduction
Bring a sandbag, coupon or whatever weight you want to shoulder.
Iron Lion on a Monday?!?…Let’s get it!
Warm-O-Rama
SSH IC 25
Arm Circles IC 20
Michael Phelps IC 20
Good mornings IC 20
Burpees OYO 10
The Thang
Carry your “Thang” on a pearl on a string workout around the park. Stop at Octagon, the hill for 11s, several stops along the way after that, the baseball diamond berm for Cocaine Bear crawls, then the new exercise equipment.
Mary- Bent over rows ring of fire, Bent over rows reverse ring of fire.
Recover Recover
Circle of Trust
PAX (WE) were so gassed and caught up on naming the FNG that we all forgot about the CoT after NoR.
Naked Man Moleskin
I take full responsibility for forgetting about CoT…man the Cocaine Bear Crawls were a killer. Then the shoulder finisher (with Bassmaster’s patented air presses)…we were smoked.
Cocaine Bear Crawls (after the movie none of us have seen)…made them up on Saturday when I ran the park to plan the workout. PAX loved ’em. Gong and CE plan to bring them your way, so watch out haha.
I appreciated the solid AAR, after attending Q school the prior Friday I tried to focus on my IC count and PAX commented that I was too slow on my movements and count causing them to struggle to stay IC. It’s a work in progress.
It was a BD but there was some legit solid mumble chatter on the route. It’s part of what I like about this workout. It’s hard as heck but give you an opportunity to chat it up.
Props to Blue Blood who came out for the first time as an FNG and day one was a BD. Hell ya dude. Keep it up!