11/06/2020 - The Citadel - Blue vs Red – Winner Take All – Determine the #46 Winner
AO: The Citadel
When: 11/06/2020
PAX:
Number of Pax: 10
Pax Names: Blow Dry, CVS, Flo, Nala, Puddles, RoachCoach, Toadstool, Tonka, Window Washer,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Handy Manny
Introduction
All right men, we have been called into action by the Federal Government to put an end to this election uncertainty, with a winner take all challenge. Are you up for the task? Which team will emerge victorious? Come be part this historic event for our Nation. Bring your determination and grit. Leave the coupons at home for this one. We will enhance our cardio, strength and endurance. Come get faster, get stronger, get better. Come Get Some!
After watching 3 days of election results, I thought we should put an ent to it once and for all, but having a winner take all competition workout. I pulled out one of my favorites of 4 minute AMRAP of reps and running the bases. I had the plan laid out earlier in the day and then shifted my focus to the message to be shared. I wanted to tie in 21 as it was my 21st anniversary the day of the workout. As I sat their trying to come u with some words of inspiration, I fell asleep. I woke up super early the morning of, not on purpose, but probably due to the fact I fell asleep early. As I lay there in bed and check out the HCs, I noted that we had less than 10, so I modified my workout to include pavers. I got up, loaded up 12 sets of pavers, just in case there were some PAX showing without HCing. I pulled into the lot to set up, and say Tonka and Nala heading out for a little EC run. Everything was set up and 5:15 hit and we were good to go. Time to get this party started.
Welcome and Disclaimer provided.
Warm-O-Rama
Warm-up (IC)
- SSH (30)
- Tappy Taps (20)
- Seal Claps (15)
- Mountain Climbers (15)
- Imperial Walkers (15)
- Arm Circles (10/10)
The Thang
Thang 1 – Indian Run with Pavers
All PAX grab 2 pavers and line up in one line. Start at parking lot, Indian Run with pavers around warning track of both fields and then to pavilion.
Thang 2 – Red vs Blue
Divide into 2 teams. Each PAX performs the same exercise and performs 21 reps, then runs the bases and comes back and gives their team a point. Rinse and repeat same for 4 minutes. Losing team each round does 5 burpees. Move onto the next round with new exercise, repeat as above.
- HR Merkins
- Thrusters with Pavers
- Seated Bent over flys with Pavers
- Curls with Pavers
- Forward Arm Raises with Pavers
Mosey back to the flag with the Pavers.
Mary (IC)
- Outlaws (10/10)
- LBCs (20)
- Sweat Angels (20)
- Pilates 100 (20)
- Flutter Kicks (20)
Circle of Trust
CoR: 10 PAX – no FNGs
Announcements: Check Slack
NoR
Prayer Requests
Closing Remarks and Prayer
Naked Man Moleskin
After all the votes were in, we had done our job and declared the Blue Team the winner of the election. No recount needed here. Even thought the Blue team was victorious, all PAX won, as we all got better together. Nice job everyone. Keep pushing. Until next time….
Handy Manny